Layers of Me: A Mindful Art & Sound Journey

Hosted by Amber Vlangas, MAT of Mindful Art and Sound

Peel back or build up your layers. Meet yourself with creativity, curiosity and compassion.

Join us for a creative 2-hour workshop where we’ll explore the parts of ourselves that are often left unspoken - through intuitive art-making, gentle sound meditation, reflection, and mindful presence. No art experience needed - just curiosity.

Together, we’ll use mixed media materials and meaningful prompts to create layered self-portraits that honor where we've been, where we are, and what we’re becoming.

• Gentle guided sound meditation 
• Collage-based artmaking (Mixed media)
• Reflective journaling + optional sharing
• Reflection cards to spark insight

Come as you are. Leave with a deeper connection to yourself.

All materials provided, participants are also welcome to bring photos, imagery or ephemera that is meaningful to them.

JCC Members $45

Non-Members $50

About Your Sound & Meditation Guide: 

Amber Vlangas, MAT is an artist, certified Meditation Specialist, Mindful and Meditative Art Teacher, Restorative Circle-keeper, and Sound Healer. She has always had a heart for holding space and helping others. Her work is grounded in the truth that every person has the ability to access their power, potential, and creativity when given the safety and encouragement they need to do so. She invites people into accessible and mindful art activities, guided meditation, music making, and sound journeying to help them relax, renew, and open pathways to enhanced mind-body connection, imagination, self-awareness and overall balance. Amber holds certifications accredited by the International Mindfulness and Meditation Alliance, The Mindful Art Alliance, The Meditation Organization and the Complementary Medical Association.